Posted on January 17, 2012 by mebipola

Hi, I have been dealing with this illness for a long time and I know how hard it is to find a way out  when your doctors only focus on the right cocktail of medications, make changes so often  and you have to go through the side effects until you find the miracle recipe. I want to invite you to think outside the box, and find a way to relax and enjoy life again without the dependency of drugs. There are alternative therapies that work very well and can be fun. What about trying some horse-ridding, meditation lessons or even scuba-diving. I have tried the last one and being close to the deep blue see can for sure open a new world to you, where you can live a different life, in a different space and at the same time you are exercising and sharing this amazing new world with others. Here I am giving you some resources for you to do your own research and let me know if it worked for you. Good luck!

Scuba-diving in the Caribbean ? go with the best. Check more alternatives on the menu!

www.masazul.net

www.masazul.info

http://www.aspeneducation.com/news/relaxing-video-games-can-have-positive-effects-on-teens-06034.htm

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Terena Thomas, a riding program developer and author, holds a Bachelor’s Degree of Science in Psychology from the University of Colorado. Research proving the effectiveness of her riding program was done through CU. She is a member of the Equine Facilitated Mental Health Association and certified through the North American Riding for the Handicapped Association (NARHA). Successfully using horse interventions to help heal emotionally disturbed children since 1988, her specialized skills in dealing with high risk and violent youth have enabled her to design this powerfully effective program. This dedicated young woman is a Red Cross First Aid and CPR instructor with special emphasis on animals and children. Terena is the founder of Hooves for the Heart, LLC. an equestrian program for challenging children in the heart of the Colorado Rockies. Winning numerous awards in Western and English equitation, She is also an accomplished rider in cross country jumping, dressage, horsemanship, reining and trail. Terena and her horse, Quest, were the 1991 Colorado State Champions in trail competition. Her love of horses and children creates an atmosphere of respect and honor for all living creatures.

Terena believes we can make a difference with these tough kids and created this dynamic program to make it happen. She has taught through-out the US and southern Australia, her vision to help the children is contagious! Catch it!

BIPOLAR MEDITATION THERAPY     Although not yet scientifically proven, for all those  suffering from the varying forms of bi polar, meditation does appear to be  offering immense practical benefits to many areas of their lives. Some have  suggested that during meditation, the state of depression prior to meditation  is greatly reduced and a more definite feeling of well being is observed. The  effects in some cases are said to have lingered for a few hours after practice.  Feelings of considerably less irritable thoughts and a drastic boost in  confidence have been noted by many Bi polar sufferers. Bipolar disorder, also  known as a “manic-depressive illness” or “manic  depression”, is treated with a range of various medications, in some cases  hospitalization and vitamins. Many people suffering from bi polar practice meditation  as an extremely effective complementary therapy. Since  bipolar is a very complex mood disorder characterized by dramatic mood swings,  it is always highly recommended to consult a doctor or professional beforehand.  This is advisable, so that both patient and doctor can monitor any improvements  accordingly. Keeping a log is well worth consideration in order to notice any new  patterns or changes that are noticed.   Some people have even stated that of all the various types  of medication and vitamins promoted as treatments for bi polar, by far the most  effective has been meditation. There are of course many different techniques  practised, those of which some methods may be effective and some may not.  Through researching this particular subject, I have come to understand that two  of the techniques mentioned regularly are mindfulness meditation and motionless  meditation. For a brief overview I have also noticed that guided group meditation tends to  also be a preferred method of meditating for Bi polar sufferers. After giving  some deliberation to this and it is only my opinion. It would make sense that  those practicing as a group will have more confidence and lesser anxious thoughts  when surrounded by like minded people, hence a much more supportive and ambient  atmosphere.  There will I am very sure be various meditation techniques  offering diverse benefits to all different people, however the most important  thing to remember is the fundamental purpose of every single technique is that Meditation  put simply is an approach that anyone (bipolar sufferer or not) can use to help  them cope with medical problems, stress, and anxiety by way of thought, contemplation,  and reflection.As mentioned earlier though, I must emphasise the  importance of seeking professional advice and guidance if you do suffer from  any of these disorders. Following advice if able to give it a try, the many  benefits that are on offer by way of reaching a state of rumination through meditation  are immense.By Rob Gerrard